It starts with you!
FORM 360 is not just about exercising for better health or losing weight...its also about feeling good and moving well.
FORM 360 is designed to give you the simple steps to get started! A home exercise routine is a great way to add value to the training you are already doing or an easy way to start something new. With a holistic approach to exercise Form 360 helps you build a routine around your lifestyle to restore your body, rebuild strength and teach you to move well.
A unique fusion of pilates, strength training and cardio, FORM 360 was created to inspire you to move differently everyday because working out should be about more than how you look: Its about leading a healthy lifestyle!
Providing a 360° perspective into diverse programs, FORM 360 includes:
> At home programs
> Gym based programs with equipment
> Minimal equipment options e.g foam roller, resistance bands, discs and fitballs.
> Outdoor workouts
Select workouts that suit you in terms of program, goals, time or equipment.
Our extensive selection of workouts includes
> Posture
> Core Strength
> Upper and lower body workouts
> Flexibility
> Full body
> Cardio
> Pilates
> Restore
> Express
Start with our 10 Minute Tune Ups if you are short on time or our longer full body workouts.
Row SMART is the first of our Sport Specific Series and is a 14 day Core Strength & Flexibility Challenge for busy rowers looking to add value to their training programs.
Our Sport Specific Series works to help athletes unwind, recover and prepare for the next session. Easy to include in any training program the express programs are designed to improve flexibility, core strength and mobility, building stronger more resilient bodies.
KICK start your fitness journey with our 10 Minute Tune Ups. Follow our step by step workouts for a stronger, leaner and resilient body. Develop healthy habits along the way.
Join now and enjoy 7 days of quality workouts FREE.
FORM 360: Daily movement begins one step at a time!
ABOUT JO
With over 20 years experience in the health and fitness industry, Jo is an ex-Australian Lightweight Rower and the creator of FORM 360. Her qualifications include a B.Sc. in Human Movement, a Certificate III & IV in Fitness, along with Pilates rehabilitation qualifications with Polestar Pilates. Her goal as a trusted health expert is to inspire people to move differently everyday. Her motivation is in creating well balanced easy to implement programs with a focus on consistent exercise routines to maintain long term results, facilitate lifestyle changes and improve how people move.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
The download of FORM 360 is free of charge. There is no free trial. Should you use FORM 360 app, we offer one of the following options:
The 10 Minute Tune Ups - Monthly Subscription
Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy